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Chef's salad, with dressing

Carbs in Chef's salad, with dressing

Chef's salad, with dressing (1 cup) contains 3.7g total carbs, 2.9g net carbs, 7.1g fat, 5.8g protein, and 102 calories.

Net Carbs

2.9 g
Fiber

0.8 g
Total Carbs

3.7 g
Protein

5.8 g
Fats

7.1 g

102 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 89.06g

Nutrient

Value

Calories

101.7 kCal
Total Carbs

3.7 g
- Net Carbs
  
  2.9 g
- Fiber
  
  0.8 g
- Starch
  
  0 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0 g
Protein

5.8 g
Fat

7.2 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  41.3 mg
Glycemic Load

1.63

Supplemental

Value

Calcium

93.3 mg
Iron

0.5 mg
Magnesium

11.5 mg
Phosphorus

100.4 mg
Potassium

161.5 mg
Sodium

289.7 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

7.4 mcg
Folate

28.3 mcg
Vitamin A

96.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

8.7 mg
Vitamin D

0.2 mcg
Vitamin K

26.6 mcg
Vitamin E

0.7 mg
Choline

34.7 mg