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Bear

Carbs in Bear

Bear (3 ounce) contains 0g total carbs, 0g net carbs, 11.4g fat, 27.6g protein, and 220 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    27.6 g

  • Fats

    11.4 g

220 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    220.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    27.6 g

  • Fat

    11.4 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      3 g

    • Cholesterol

      83.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    9.1 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    144.6 mg

  • Potassium

    223.7 mg

  • Sodium

    60.4 mg

  • Zinc

    8.7 mg

  • Copper

    0.1 mg

  • Selenium

    9.5 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    104 mg