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Submarine or hoagie roll, multigrain

Carbs in Submarine or hoagie roll, multigrain

Submarine or hoagie roll, multigrain (1 medium - 8" long) contains 47.3g total carbs, 43.2g net carbs, 6.4g fat, 10.2g protein, and 279 calories.

Net Carbs

43.2 g
Fiber

4 g
Total Carbs

47.3 g
Protein

10.2 g
Fats

6.4 g

279 cals

Quantity

Serving Size

Serving Size: 1 medium - 8" long
Serving Weight: 106g

Nutrient

Value

Calories

278.8 kCal
Total Carbs

47.3 g
- Net Carbs
  
  43.3 g
- Fiber
  
  4 g
- Starch
  
  35.1 g
- Sugar
  
  6.6 g
- Sugar Alcohols
  
  0 g
Protein

10.2 g
Fat

6.4 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

23.48

Supplemental

Value

Calcium

100.7 mg
Iron

4.2 mg
Magnesium

46.6 mg
Phosphorus

129.3 mg
Potassium

169.6 mg
Sodium

485.5 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

33.7 mcg
Folate

117.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.1 mg
Choline

28.1 mg