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Nanaimo bars

Carbs in Nanaimo bars

Nanaimo bars (1 square - 2 1/4" x 2 1/4" x 1") contains 40.8g total carbs, 39.1g net carbs, 18.4g fat, 2.5g protein, and 323 calories.

Net Carbs

39.1 g
Fiber

1.7 g
Total Carbs

40.8 g
Protein

2.5 g
Fats

18.4 g

323 cals

Quantity

Serving Size

Serving Size: 1 square - 2 1/4" x 2 1/4" x 1"
Serving Weight: 67.94g

Nutrient

Value

Calories

323 kCal
Total Carbs

40.8 g
- Net Carbs
  
  39.1 g
- Fiber
  
  1.7 g
- Starch
  
  5.7 g
- Sugar
  
  32.7 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

18.4 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  2.8 g
- Saturated Fat
  
  10 g
- Cholesterol
  
  36.4 mg
Glycemic Load

25.58

Supplemental

Value

Calcium

21.4 mg
Iron

1.1 mg
Magnesium

28.8 mg
Phosphorus

73.7 mg
Potassium

108.2 mg
Sodium

165.3 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

3.5 mcg
Folate

16.9 mcg
Vitamin A

83.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0.2 mcg
Vitamin K

3.1 mcg
Vitamin E

0.5 mg
Choline

16.9 mg