#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Honey Nut Cheerios Medley Crunch

Carbs in General Mills Honey Nut Cheerios Medley Crunch

General Mills Honey Nut Cheerios Medley Crunch (1 cup) contains 32g total carbs, 29g net carbs, 2g fat, 3.9g protein, and 156 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

3.9 g
Fats

2 g

156 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 41.33g

Nutrient

Value

Calories

155.8 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  16.8 g
- Sugar
  
  12 g
- Sugar Alcohols
  
  0 g
Protein

3.9 g
Fat

2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

16.17

Supplemental

Value

Calcium

133.3 mg
Iron

6 mg
Magnesium

42.7 mg
Phosphorus

106.7 mg
Potassium

140 mg
Sodium

160.1 mg
Zinc

5 mg
Copper

0.1 mg
Selenium

12.2 mcg
Folate

266.7 mcg
Vitamin A

199.7 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.7 mg
Vitamin B12

2 mcg
Vitamin C

8 mg
Vitamin D

1.3 mcg
Vitamin K

0.9 mcg
Vitamin E

0.3 mg
Choline

10.6 mg