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Rockfish, canary

Carbs in Rockfish, canary

Rockfish, canary (3 ounce) contains 0g total carbs, 0g net carbs, 1.4g fat, 18.9g protein, and 93 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

18.9 g
Fats

1.4 g

93 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

92.7 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

18.9 g
Fat

1.4 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  51.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.5 mg
Iron

0.3 mg
Magnesium

28.1 mg
Phosphorus

210.9 mg
Potassium

397.2 mg
Sodium

75.7 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

64.8 mcg
Folate

8.5 mcg
Vitamin A

4.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

1.4 mcg
Vitamin C

0 mg
Vitamin D

3.9 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

66.9 mg