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Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar)

Carbs in Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar)

Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar) (0.33 cup) contains 19.4g total carbs, 18.5g net carbs, 6.2g fat, 2g protein, and 134 calories.

  • Net Carbs

    18.5 g

  • Fiber

    0.9 g

  • Total Carbs

    19.4 g

  • Protein

    2 g

  • Fats

    6.2 g

134 cals

Nutritional Facts

  • Serving Size: 0.333 cup
  • Serving Weight: 29.05g

Nutrient

Value

  • Calories

    133.7 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      18.5 g

    • Fiber

      0.9 g

    • Starch

      6.8 g

    • Sugar

      11.1 g

    • Sugar Alcohols

      0 g

  • Protein

    2 g

  • Fat

    6.2 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      4.5 mg

  • Glycemic Load

    11.43

Supplemental

Value

  • Calcium

    38.2 mg

  • Iron

    3.3 mg

  • Magnesium

    18 mg

  • Phosphorus

    38.1 mg

  • Potassium

    67.2 mg

  • Sodium

    108 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    71.7 mcg

  • Vitamin A

    64.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    6.4 mg