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Black bread

Carbs in Black bread

Black bread (1 medium slice) contains 13.3g total carbs, 11.5g net carbs, 0.9g fat, 2.4g protein, and 70 calories.

Net Carbs

11.5 g
Fiber

1.8 g
Total Carbs

13.3 g
Protein

2.4 g
Fats

0.9 g

70 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 28g

Nutrient

Value

Calories

70 kCal
Total Carbs

13.3 g
- Net Carbs
  
  11.5 g
- Fiber
  
  1.8 g
- Starch
  
  11.3 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

7.02

Supplemental

Value

Calcium

19 mg
Iron

0.8 mg
Magnesium

15.1 mg
Phosphorus

49.8 mg
Potassium

58.2 mg
Sodium

166.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

6.9 mcg
Folate

26 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

4.1 mg