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Moros y Cristianos (white rice with black beans)

Carbs in Moros y Cristianos (white rice with black beans)

Moros y Cristianos (white rice with black beans) (1 cup) contains 53g total carbs, 47.4g net carbs, 11.9g fat, 8.8g protein, and 355 calories.

Net Carbs

47.4 g
Fiber

5.5 g
Total Carbs

53 g
Protein

8.8 g
Fats

11.9 g

355 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 224g

Nutrient

Value

Calories

354.6 kCal
Total Carbs

53 g
- Net Carbs
  
  47.4 g
- Fiber
  
  5.6 g
- Starch
  
  36.1 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0.1 g
Protein

8.8 g
Fat

11.9 g
- Monounsat. Fat
  
  8.3 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

29.14

Supplemental

Value

Calcium

34.6 mg
Iron

3 mg
Magnesium

57.3 mg
Phosphorus

141.5 mg
Potassium

286 mg
Sodium

557.7 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

10.9 mcg
Folate

119 mcg
Vitamin A

3.7 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

10.8 mg
Vitamin D

0 mcg
Vitamin K

10.1 mcg
Vitamin E

2.2 mg
Choline

22.5 mg