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Turkey salad sandwich

Carbs in Turkey salad sandwich

Turkey salad sandwich (1 sandwich) contains 30g total carbs, 28.1g net carbs, 17.8g fat, 17.6g protein, and 355 calories.

  • Net Carbs

    28.1 g

  • Fiber

    1.8 g

  • Total Carbs

    30 g

  • Protein

    17.6 g

  • Fats

    17.8 g

355 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    354.6 kCal

  • Total Carbs

    30.1 g

    • Net Carbs

      28.1 g

    • Fiber

      1.8 g

    • Starch

      20.8 g

    • Sugar

      5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    17.6 g

  • Fat

    17.8 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      9.5 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      55.6 mg

  • Glycemic Load

    20.41

Supplemental

Value

  • Calcium

    94.8 mg

  • Iron

    2.6 mg

  • Magnesium

    26.1 mg

  • Phosphorus

    156.2 mg

  • Potassium

    231 mg

  • Sodium

    587.3 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    24.5 mcg

  • Folate

    70.9 mcg

  • Vitamin A

    13 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    39.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    50.1 mg

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