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Ham, egg, and cheese sandwich on a bagel

Carbs in Ham, egg, and cheese sandwich on a bagel

Ham, egg, and cheese sandwich on a bagel (1 each) contains 19.5g total carbs, 18.9g net carbs, 8.5g fat, 11.4g protein, and 201 calories.

Net Carbs

18.9 g
Fiber

0.6 g
Total Carbs

19.5 g
Protein

11.4 g
Fats

8.5 g

201 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 84g

Nutrient

Value

Calories

201.3 kCal
Total Carbs

19.5 g
- Net Carbs
  
  18.9 g
- Fiber
  
  0.6 g
- Starch
  
  13.1 g
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  0 g
Protein

11.4 g
Fat

8.5 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  113.5 mg
Glycemic Load

12.58

Supplemental

Value

Calcium

257 mg
Iron

1.8 mg
Magnesium

17.9 mg
Phosphorus

195.9 mg
Potassium

113 mg
Sodium

542.3 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

20 mcg
Folate

49.6 mcg
Vitamin A

88.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

1.8 mcg
Vitamin K

0.7 mcg
Vitamin E

3 mg
Choline

88.4 mg