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Carbs in General Mills Chex Mix - Cheddar
General Mills Chex Mix - Cheddar (0.5 cup) contains 21.6g total carbs, 20.4g net carbs, 3.2g fat, 2.5g protein, and 125 calories.
Net Carbs
20.4 g
Fiber
1.2 g
Total Carbs
21.6 g
Protein
2.5 g
Fats
3.2 g
125 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 30g
Nutrient
Value
Calories
125.3 kCal
Total Carbs
21.6 g
Net Carbs
20.4 g
Fiber
1.2 g
Starch
16.8 g
Sugar
3.2 g
Sugar Alcohols
0 g
Protein
2.5 g
Fat
3.2 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
1.6 g
Saturated Fat
0.6 g
Cholesterol
0.5 mg
Glycemic Load
12.84
Supplemental
Value
Calcium
17.6 mg
Iron
0.8 mg
Magnesium
13 mg
Phosphorus
46.7 mg
Potassium
53.2 mg
Sodium
230.2 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
8.7 mcg
Folate
19 mcg
Vitamin A
2.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
2.1 mcg
Vitamin E
0.8 mg
Choline
4.6 mg
