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Cassava con salsa creole (yuca with creole sauce)

Carbs in Cassava con salsa creole (yuca with creole sauce)

Cassava con salsa creole (yuca with creole sauce) (1 piece - with sauce) contains 28.2g total carbs, 26.2g net carbs, 4g fat, 1.5g protein, and 152 calories.

  • Net Carbs

    26.2 g

  • Fiber

    1.9 g

  • Total Carbs

    28.2 g

  • Protein

    1.5 g

  • Fats

    4 g

152 cals

Nutritional Facts

  • Serving Size: 1 piece - with sauce
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    152.3 kCal

  • Total Carbs

    28.2 g

    • Net Carbs

      26.2 g

    • Fiber

      1.9 g

    • Starch

      20.2 g

    • Sugar

      2.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.5 g

  • Fat

    4 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    23.22

Supplemental

Value

  • Calcium

    19.7 mg

  • Iron

    0.5 mg

  • Magnesium

    19.3 mg

  • Phosphorus

    29.7 mg

  • Potassium

    254.1 mg

  • Sodium

    280.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    17.5 mcg

  • Vitamin A

    5.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.9 mg

  • Choline

    18.9 mg

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