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Tofu, raw (not silken), cooked, extra firm

Carbs in Tofu, raw (not silken), cooked, extra firm

Tofu, raw (not silken), cooked, extra firm (3 ounce) contains 1.3g total carbs, 0.7g net carbs, 6g fat, 11.3g protein, and 94 calories.

Net Carbs

0.7 g
Fiber

0.5 g
Total Carbs

1.3 g
Protein

11.3 g
Fats

6 g

94 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

93.9 kCal
Total Carbs

1.3 g
- Net Carbs
  
  0.7 g
- Fiber
  
  0.5 g
- Starch
  
  0.1 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0.1 g
Protein

11.3 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.13

Supplemental

Value

Calcium

319 mg
Iron

2.3 mg
Magnesium

39.6 mg
Phosphorus

125.6 mg
Potassium

147.1 mg
Sodium

4.5 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

14.7 mcg
Folate

10.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.2 mcg
Vitamin E

0 mg
Choline

37.3 mg