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Cocoa powder, unsweetened

Carbs in Cocoa powder, unsweetened

Cocoa powder, unsweetened (1 tablespoon) contains 3.1g total carbs, 1.1g net carbs, 0.7g fat, 1.1g protein, and 12 calories.

  • Net Carbs

    1.1 g

  • Fiber

    2 g

  • Total Carbs

    3.1 g

  • Protein

    1.1 g

  • Fats

    0.7 g

12 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 5.38g

Nutrient

Value

  • Calories

    12.3 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      1.1 g

    • Fiber

      2 g

    • Starch

      0.7 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    1.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.26

Supplemental

Value

  • Calcium

    6.9 mg

  • Iron

    0.8 mg

  • Magnesium

    26.8 mg

  • Phosphorus

    39.5 mg

  • Potassium

    81.9 mg

  • Sodium

    1.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    0.7 mg