#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nectarine, fresh

Carbs in Nectarine, fresh

Nectarine, fresh (1 medium - 2 1/2" diameter) contains 15g total carbs, 11.5g net carbs, 0.5g fat, 1.5g protein, and 62 calories.

Net Carbs

11.5 g
Fiber

2.4 g
Total Carbs

15 g
Protein

1.5 g
Fats

0.5 g

62 cals

Quantity

Serving Size

Serving Size: 1 medium - 2 1/2" diameter
Serving Weight: 142g

Nutrient

Value

Calories

62.5 kCal
Total Carbs

15 g
- Net Carbs
  
  11.6 g
- Fiber
  
  2.4 g
- Starch
  
  0.1 g
- Sugar
  
  11.1 g
- Sugar Alcohols
  
  1 g
Protein

1.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

3.52

Supplemental

Value

Calcium

8.5 mg
Iron

0.4 mg
Magnesium

12.8 mg
Phosphorus

36.9 mg
Potassium

285.4 mg
Sodium

0 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

7.1 mcg
Vitamin A

23.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

7.7 mg
Vitamin D

0 mcg
Vitamin K

3.1 mcg
Vitamin E

1 mg
Choline

8.8 mg