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Lay's Wavy Potato Chips - Lightly Salted

Carbs in potato Lay's Wavy Potato Chips - Lightly Salted

potato Lay's Wavy Potato Chips - Lightly Salted (1 ounce) contains 15g total carbs, 13.5g net carbs, 10.3g fat, 1.3g protein, and 155 calories.

  • Net Carbs

    13.5 g

  • Fiber

    1.5 g

  • Total Carbs

    15 g

  • Protein

    1.3 g

  • Fats

    10.3 g

155 cals

Nutritional Facts

  • Serving Size: 1 ounce
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    155.2 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13.5 g

    • Fiber

      1.5 g

    • Starch

      11.9 g

    • Sugar

      0.7 g

    • Sugar Alcohols

      0 g

  • Protein

    1.3 g

  • Fat

    10.3 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.95

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.2 mg

  • Magnesium

    15 mg

  • Phosphorus

    30 mg

  • Potassium

    340 mg

  • Sodium

    70 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    2.1 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    2.5 mg

  • Choline

    9.9 mg