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McDonald's Grilled Chicken Southwest Salad

Carbs in McDonald's Grilled Chicken Southwest Salad

McDonald's Grilled Chicken Southwest Salad (1 each) contains 30.1g total carbs, 23.2g net carbs, 12.6g fat, 34.6g protein, and 367 calories.

  • Net Carbs

    23.2 g

  • Fiber

    6.8 g

  • Total Carbs

    30.1 g

  • Protein

    34.6 g

  • Fats

    12.6 g

367 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 335g

Nutrient

Value

  • Calories

    367.1 kCal

  • Total Carbs

    30.1 g

    • Net Carbs

      23.2 g

    • Fiber

      6.8 g

    • Starch

      19.1 g

    • Sugar

      3.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    34.6 g

  • Fat

    12.6 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      82.6 mg

  • Glycemic Load

    13.08

Supplemental

Value

  • Calcium

    193.1 mg

  • Iron

    3.8 mg

  • Magnesium

    101.1 mg

  • Phosphorus

    368.6 mg

  • Potassium

    792 mg

  • Sodium

    1069.9 mg

  • Zinc

    2.5 mg

  • Copper

    0.2 mg

  • Selenium

    28.2 mcg

  • Folate

    188.1 mcg

  • Vitamin A

    482.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12.2 mg

  • Vitamin B5

    1.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    17.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    215.3 mcg

  • Vitamin E

    2.2 mg

  • Choline

    106.4 mg