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Kashi Pilaf hot cereal

Carbs in Kashi Co. Kashi Pilaf hot cereal

Kashi Co. Kashi Pilaf hot cereal (1 cup) contains 66g total carbs, 55.3g net carbs, 5g fat, 10.9g protein, and 339 calories.

Net Carbs

55.3 g
Fiber

10.7 g
Total Carbs

66 g
Protein

10.9 g
Fats

5 g

339 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 280g

Nutrient

Value

Calories

338.6 kCal
Total Carbs

66 g
- Net Carbs
  
  55.3 g
- Fiber
  
  10.7 g
- Starch
  
  52.6 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

10.9 g
Fat

5 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

23.17

Supplemental

Value

Calcium

37.8 mg
Iron

2.9 mg
Magnesium

137 mg
Phosphorus

323 mg
Potassium

319.6 mg
Sodium

607 mg
Zinc

2.7 mg
Copper

0.5 mg
Selenium

29.9 mcg
Folate

38.3 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B5

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.9 mcg
Vitamin E

0.5 mg
Choline

33.1 mg