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Onion, white, yellow or red, raw

Carbs in Onion, white, yellow or red, raw

Onion, white, yellow or red, raw (1 cup) contains 14.9g total carbs, 12.4g net carbs, 0.2g fat, 1.8g protein, and 64 calories.

  • Net Carbs

    12.4 g

  • Fiber

    2.3 g

  • Total Carbs

    14.9 g

  • Protein

    1.8 g

  • Fats

    0.2 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      12.4 g

    • Fiber

      2.3 g

    • Starch

      0 g

    • Sugar

      6.8 g

    • Sugar Alcohols

      0.2 g

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    6.3

Supplemental

Value

  • Calcium

    36.8 mg

  • Iron

    0.3 mg

  • Magnesium

    16 mg

  • Phosphorus

    46.4 mg

  • Potassium

    233.6 mg

  • Sodium

    6.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    9.8 mg