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Yams, sweet potato type, canned vacuum packed

Carbs in Yams, sweet potato type, canned vacuum packed

Yams, sweet potato type, canned vacuum packed (0.5 cup) contains 21.1g total carbs, 19.3g net carbs, 0.2g fat, 1.7g protein, and 91 calories.

Net Carbs

19.3 g
Fiber

1.8 g
Total Carbs

21.1 g
Protein

1.7 g
Fats

0.2 g

91 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 100g

Nutrient

Value

Calories

91 kCal
Total Carbs

21.1 g
- Net Carbs
  
  19.3 g
- Fiber
  
  1.8 g
- Starch
  
  6.2 g
- Sugar
  
  5 g
- Sugar Alcohols
  
  0 g
Protein

1.7 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

8.89

Supplemental

Value

Calcium

22 mg
Iron

0.9 mg
Magnesium

22 mg
Phosphorus

49 mg
Potassium

312 mg
Sodium

53 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

17 mcg
Vitamin A

399.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

26.4 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

1 mg
Choline

13 mg