#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chex Mix - Chocolate Peanut Butter

Carbs in General Mills Chex Mix - Chocolate Peanut Butter

General Mills Chex Mix - Chocolate Peanut Butter (0.5 cup) contains 21.5g total carbs, 20.4g net carbs, 5g fat, 2.7g protein, and 141 calories.

Net Carbs

20.4 g
Fiber

1.1 g
Total Carbs

21.5 g
Protein

2.7 g
Fats

5 g

141 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 32g

Nutrient

Value

Calories

140.6 kCal
Total Carbs

21.5 g
- Net Carbs
  
  20.4 g
- Fiber
  
  1.1 g
- Starch
  
  14.9 g
- Sugar
  
  5.3 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

5 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  0.4 mg
Glycemic Load

13.16

Supplemental

Value

Calcium

7 mg
Iron

0.7 mg
Magnesium

12.9 mg
Phosphorus

37.7 mg
Potassium

54.6 mg
Sodium

90 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

5.3 mcg
Folate

19.4 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.6 mg
Choline

4.8 mg