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Ham, boneless, cured, no visible fat eaten

Carbs in Ham, boneless, cured, no visible fat eaten

Ham, boneless, cured, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 7.7g fat, 19.2g protein, and 151 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.2 g
Fats

7.7 g

151 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

151.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.2 g
Fat

7.7 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  50.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

1.1 mg
Magnesium

18.7 mg
Phosphorus

239 mg
Potassium

347.9 mg
Sodium

1275.7 mg
Zinc

2.1 mg
Copper

0.1 mg
Selenium

16.8 mcg
Folate

2.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

0 mcg
Vitamin E

0.3 mg
Choline

75.2 mg