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Spinach ravioli, without sauce

Carbs in Spinach ravioli, without sauce

Spinach ravioli, without sauce (1 cup) contains 33.6g total carbs, 31.7g net carbs, 6.7g fat, 10.2g protein, and 238 calories.

Net Carbs

31.7 g
Fiber

1.9 g
Total Carbs

33.6 g
Protein

10.2 g
Fats

6.7 g

238 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

237.7 kCal
Total Carbs

33.6 g
- Net Carbs
  
  31.7 g
- Fiber
  
  1.9 g
- Starch
  
  28.6 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

10.2 g
Fat

6.7 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  129.3 mg
Glycemic Load

20.95

Supplemental

Value

Calcium

130.5 mg
Iron

3.2 mg
Magnesium

41.4 mg
Phosphorus

157.8 mg
Potassium

261.2 mg
Sodium

847.6 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

23.7 mcg
Folate

107.3 mcg
Vitamin A

227.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

2.8 mg
Vitamin D

0.7 mcg
Vitamin K

139.9 mcg
Vitamin E

1 mg
Choline

103.3 mg