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SONIC Blast, M & M

Carbs in SONIC Blast, M & M

SONIC Blast, M & M (1 cup) contains 53.7g total carbs, 52g net carbs, 23.8g fat, 7.1g protein, and 456 calories.

Net Carbs

52 g
Fiber

1.7 g
Total Carbs

53.7 g
Protein

7.1 g
Fats

23.8 g

456 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 201.71g

Nutrient

Value

Calories

456.3 kCal
Total Carbs

53.7 g
- Net Carbs
  
  52 g
- Fiber
  
  1.7 g
- Starch
  
  0.7 g
- Sugar
  
  48.3 g
- Sugar Alcohols
  
  0 g
Protein

7.1 g
Fat

23.8 g
- Monounsat. Fat
  
  6.3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  14.8 g
- Cholesterol
  
  83.8 mg
Glycemic Load

19.5

Supplemental

Value

Calcium

252.4 mg
Iron

0.3 mg
Magnesium

31.9 mg
Phosphorus

215.2 mg
Potassium

405.5 mg
Sodium

188.6 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

3.8 mcg
Folate

10.4 mcg
Vitamin A

226.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

1.2 mg
Vitamin D

0.4 mcg
Vitamin K

3.5 mcg
Vitamin E

0.6 mg
Choline

51.3 mg