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Cottage cheese with fruit salad

Carbs in Cottage cheese with fruit salad

Cottage cheese with fruit salad (0.5 cup) contains 6.5g total carbs, 6.2g net carbs, 4.1g fat, 10.7g protein, and 107 calories.

Net Carbs

6.2 g
Fiber

0.2 g
Total Carbs

6.5 g
Protein

10.7 g
Fats

4.1 g

107 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

106.5 kCal
Total Carbs

6.5 g
- Net Carbs
  
  6.2 g
- Fiber
  
  0.2 g
- Starch
  
  0 g
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  0.1 g
Protein

10.8 g
Fat

4.1 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  16.3 mg
Glycemic Load

3.01

Supplemental

Value

Calcium

80.7 mg
Iron

0.1 mg
Magnesium

8.5 mg
Phosphorus

154.6 mg
Potassium

114.8 mg
Sodium

303.6 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

9.4 mcg
Folate

12 mcg
Vitamin A

37.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0.3 mg
Vitamin D

0.1 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg
Choline

18.3 mg