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Tuna, raw

Carbs in Tuna, raw

Tuna, raw (4 ounce) contains 0g total carbs, 0g net carbs, 5.6g fat, 26.5g protein, and 163 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.5 g

  • Fats

    5.6 g

163 cals

Nutritional Facts

  • Serving Size: 4 ounce
  • Serving Weight: 113.4g

Nutrient

Value

  • Calories

    163.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    26.5 g

  • Fat

    5.6 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      43.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.1 mg

  • Iron

    1.2 mg

  • Magnesium

    56.7 mg

  • Phosphorus

    288 mg

  • Potassium

    285.8 mg

  • Sodium

    44.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    41.4 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    742.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    10.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    6.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.1 mg

  • Choline

    73.7 mg

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