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Church's Fried Chicken cajun rice

Carbs in Church's Fried Chicken cajun rice

Church's Fried Chicken cajun rice (1 cup) contains 32.8g total carbs, 32.4g net carbs, 20.3g fat, 3.3g protein, and 328 calories.

Net Carbs

32.4 g
Fiber

0.4 g
Total Carbs

32.8 g
Protein

3.3 g
Fats

20.3 g

328 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

328.2 kCal
Total Carbs

32.8 g
- Net Carbs
  
  32.4 g
- Fiber
  
  0.4 g
- Starch
  
  26.8 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

3.3 g
Fat

20.3 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  10 g
- Cholesterol
  
  37.6 mg
Glycemic Load

23.05

Supplemental

Value

Calcium

17.4 mg
Iron

1.4 mg
Magnesium

14.6 mg
Phosphorus

54.3 mg
Potassium

45.1 mg
Sodium

1207.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

11.6 mcg
Folate

30.3 mcg
Vitamin A

119.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

11.9 mcg
Vitamin E

0.9 mg
Choline

5.7 mg