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Ajiaco de pollo (creamy soup with chicken)

Carbs in Ajiaco de pollo (creamy soup with chicken)

Ajiaco de pollo (creamy soup with chicken) (1 cup) contains 21.4g total carbs, 18.7g net carbs, 5.7g fat, 9.6g protein, and 172 calories.

Net Carbs

18.7 g
Fiber

2.7 g
Total Carbs

21.4 g
Protein

9.6 g
Fats

5.7 g

172 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 248g

Nutrient

Value

Calories

171.8 kCal
Total Carbs

21.4 g
- Net Carbs
  
  18.7 g
- Fiber
  
  2.7 g
- Starch
  
  12.9 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0.1 g
Protein

9.6 g
Fat

5.7 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  27.2 mg
Glycemic Load

10.24

Supplemental

Value

Calcium

35 mg
Iron

0.9 mg
Magnesium

30.5 mg
Phosphorus

123.6 mg
Potassium

434.3 mg
Sodium

242.8 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

5.8 mcg
Folate

22.3 mcg
Vitamin A

104.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

8.2 mg
Vitamin D

0.1 mcg
Vitamin K

11.2 mcg
Vitamin E

0.3 mg
Choline

39 mg