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Soft pretzel, unsalted

Carbs in Soft pretzel, unsalted

Soft pretzel, unsalted (1 ounce) contains 20.1g total carbs, 19.7g net carbs, 0.9g fat, 2.3g protein, and 98 calories.

Net Carbs

19.7 g
Fiber

0.5 g
Total Carbs

20.1 g
Protein

2.3 g
Fats

0.9 g

98 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

97.8 kCal
Total Carbs

20.1 g
- Net Carbs
  
  19.7 g
- Fiber
  
  0.5 g
- Starch
  
  18.7 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

0.9 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

16.38

Supplemental

Value

Calcium

6.5 mg
Iron

1.1 mg
Magnesium

6 mg
Phosphorus

22.4 mg
Potassium

25 mg
Sodium

71.4 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

4.9 mcg
Folate

6.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

5 mg