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Macaroni and cheese, canned or frozen

Carbs in Macaroni and cheese, canned or frozen

Macaroni and cheese, canned or frozen (1 cup) contains 28.4g total carbs, 26.9g net carbs, 8g fat, 7.9g protein, and 219 calories.

Net Carbs

26.9 g
Fiber

1.5 g
Total Carbs

28.4 g
Protein

7.9 g
Fats

8 g

219 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 232g

Nutrient

Value

Calories

218.7 kCal
Total Carbs

28.4 g
- Net Carbs
  
  26.9 g
- Fiber
  
  1.5 g
- Starch
  
  22.3 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0 g
Protein

7.9 g
Fat

8 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  13.1 mg
Glycemic Load

13.13

Supplemental

Value

Calcium

102.6 mg
Iron

1.1 mg
Magnesium

19.6 mg
Phosphorus

109 mg
Potassium

48 mg
Sodium

661.7 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

27.5 mcg
Folate

66.4 mcg
Vitamin A

44.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

5.5 mcg
Vitamin E

0.4 mg
Choline

7.7 mg