#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bacon, egg, and cheese sandwich on a croissant

Carbs in Bacon, egg, and cheese sandwich on a croissant

Bacon, egg, and cheese sandwich on a croissant (1 each) contains 20.8g total carbs, 20g net carbs, 20.8g fat, 11.9g protein, and 320 calories.

Net Carbs

20 g
Fiber

0.8 g
Total Carbs

20.8 g
Protein

11.9 g
Fats

20.8 g

320 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 89g

Nutrient

Value

Calories

319.7 kCal
Total Carbs

20.8 g
- Net Carbs
  
  20 g
- Fiber
  
  0.8 g
- Starch
  
  16.4 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0 g
Protein

11.9 g
Fat

20.8 g
- Monounsat. Fat
  
  6.7 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  10.9 g
- Cholesterol
  
  156.8 mg
Glycemic Load

13.1

Supplemental

Value

Calcium

171.8 mg
Iron

1.6 mg
Magnesium

15.7 mg
Phosphorus

207.4 mg
Potassium

144.3 mg
Sodium

455.3 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

24.1 mcg
Folate

49.6 mcg
Vitamin A

177.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

1.8 mcg
Vitamin K

1.5 mcg
Vitamin E

0.8 mg
Choline

101.5 mg