Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Potatoes, roasted (includes Franconia)

Carbs in Potatoes, roasted (includes Franconia)

Potatoes, roasted (includes Franconia) (1 medium - 2 1/4" to 3 1/4" diameter) contains 36.5g total carbs, 32.7g net carbs, 8.9g fat, 4.3g protein, and 237 calories.

  • Net Carbs

    32.7 g

  • Fiber

    3.8 g

  • Total Carbs

    36.5 g

  • Protein

    4.3 g

  • Fats

    8.9 g

237 cals

Nutritional Facts

  • Serving Size: 1 medium - 2 1/4" to 3 1/4" diameter
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    236.9 kCal

  • Total Carbs

    36.5 g

    • Net Carbs

      32.7 g

    • Fiber

      3.8 g

    • Starch

      29.8 g

    • Sugar

      2 g

    • Sugar Alcohols

      0 g

  • Protein

    4.3 g

  • Fat

    8.9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    22.58

Supplemental

Value

  • Calcium

    26.1 mg

  • Iron

    1.9 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    120.9 mg

  • Potassium

    923.9 mg

  • Sodium

    285 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    4.7 mcg

  • Folate

    48.4 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    16.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    19.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    25.6 mg

Similar Foods