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Clam sauce, white

Carbs in Clam sauce, white

Clam sauce, white (0.25 cup) contains 5.3g total carbs, 5.1g net carbs, 2.5g fat, 4.8g protein, and 64 calories.

  • Net Carbs

    5.1 g

  • Fiber

    0.2 g

  • Total Carbs

    5.3 g

  • Protein

    4.8 g

  • Fats

    2.5 g

64 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 62.5g

Nutrient

Value

  • Calories

    64.1 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      5.1 g

    • Fiber

      0.2 g

    • Starch

      2.4 g

    • Sugar

      2 g

    • Sugar Alcohols

      0 g

  • Protein

    4.8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      9.4 mg

  • Glycemic Load

    2.33

Supplemental

Value

  • Calcium

    53 mg

  • Iron

    0.6 mg

  • Magnesium

    10.7 mg

  • Phosphorus

    81.9 mg

  • Potassium

    158.3 mg

  • Sodium

    97.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.8 mcg

  • Folate

    8.8 mcg

  • Vitamin A

    63.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    2.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    23.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    21.5 mg