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Honey Bunches of Oats with Almonds (Post)

Carbs in Post Consumer Brands Honey Bunches of Oats with Almonds (Post)

Post Consumer Brands Honey Bunches of Oats with Almonds (Post) (1 cup) contains 34g total carbs, 32g net carbs, 3g fat, 3g protein, and 170 calories.

Net Carbs

32 g
Fiber

2 g
Total Carbs

34 g
Protein

3 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

170.1 kCal
Total Carbs

34 g
- Net Carbs
  
  32 g
- Fiber
  
  2 g
- Starch
  
  20.1 g
- Sugar
  
  9 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

3 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

19.91

Supplemental

Value

Calcium

10.1 mg
Iron

16.2 mg
Magnesium

25.2 mg
Phosphorus

75.2 mg
Potassium

79.8 mg
Sodium

180.2 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

5 mcg
Folate

238.1 mcg
Vitamin A

349.8 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0.7 mg
Vitamin B12

2.4 mcg
Vitamin C

0 mg
Vitamin D

2 mcg
Vitamin K

1.3 mcg
Vitamin E

0.8 mg
Choline

9 mg