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Wendy's Apple Pecan Grilled Chicken Salad

Carbs in Wendy's Apple Pecan Grilled Chicken Salad

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

Net Carbs

25.4 g
Fiber

5.4 g
Total Carbs

31.2 g
Protein

33.2 g
Fats

22.9 g

450 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 372g

Nutrient

Value

Calories

450.1 kCal
Total Carbs

31.2 g
- Net Carbs
  
  25.4 g
- Fiber
  
  5.4 g
- Starch
  
  0.1 g
- Sugar
  
  24.1 g
- Sugar Alcohols
  
  0.4 g
Protein

33.2 g
Fat

22.9 g
- Monounsat. Fat
  
  9.1 g
- Polyunsat. Fat
  
  4.3 g
- Saturated Fat
  
  7.9 g
- Cholesterol
  
  88.2 mg
Glycemic Load

14.72

Supplemental

Value

Calcium

234.8 mg
Iron

2.4 mg
Magnesium

64.4 mg
Phosphorus

364.7 mg
Potassium

664.7 mg
Sodium

830.1 mg
Zinc

2.7 mg
Copper

0.3 mg
Selenium

24.3 mcg
Folate

115 mcg
Vitamin A

289 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

10.3 mg
Vitamin B5

1.7 mg
Vitamin B6

0.6 mg
Vitamin B12

0.7 mcg
Vitamin C

8.6 mg
Vitamin D

0.3 mcg
Vitamin K

110.6 mcg
Vitamin E

1.5 mg
Choline

89.9 mg