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Pina Colada, frozen

Carbs in Pina Colada, frozen

Pina Colada, frozen (4 fluid ounce) contains 5.3g total carbs, 4.6g net carbs, 9.1g fat, 1g protein, and 143 calories.

  • Net Carbs

    4.6 g

  • Fiber

    0.6 g

  • Total Carbs

    5.3 g

  • Protein

    1 g

  • Fats

    9.1 g

143 cals

Nutritional Facts

  • Serving Size: 4 fluid ounce
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    142.9 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      4.6 g

    • Fiber

      0.6 g

    • Starch

      0 g

    • Sugar

      3.8 g

    • Sugar Alcohols

      0 g

  • Protein

    1.1 g

  • Fat

    9.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      8.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.8

Supplemental

Value

  • Calcium

    7.9 mg

  • Iron

    0.7 mg

  • Magnesium

    11.1 mg

  • Phosphorus

    34.9 mg

  • Potassium

    120.9 mg

  • Sodium

    3.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    10.9 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.9 mg