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Cloudberry (baked apple berry or yellowberry), Alaska Native

Carbs in Cloudberry (baked apple berry or yellowberry), Alaska Native

Cloudberry (baked apple berry or yellowberry), Alaska Native (1 cup) contains 12.9g total carbs, 11.4g net carbs, 1.2g fat, 3.6g protein, and 77 calories.

  • Net Carbs

    11.4 g

  • Fiber

    1.5 g

  • Total Carbs

    12.9 g

  • Protein

    3.6 g

  • Fats

    1.2 g

77 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    76.5 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      11.4 g

    • Fiber

      1.5 g

    • Starch

      0 g

    • Sugar

      11 g

    • Sugar Alcohols

      0 g

  • Protein

    3.6 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.56

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    1.1 mg

  • Magnesium

    61.5 mg

  • Phosphorus

    52.5 mg

  • Potassium

    346.5 mg

  • Sodium

    0.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    15.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    237 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    22.2 mcg

  • Vitamin E

    2.4 mg

  • Choline

    11.4 mg

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