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Date bars, with nuts

Carbs in Date bars, with nuts

Date bars, with nuts (1 each - approx 2" x 1") contains 14.8g total carbs, 13.7g net carbs, 3.5g fat, 1g protein, and 91 calories.

Net Carbs

13.7 g
Fiber

1 g
Total Carbs

14.8 g
Protein

1 g
Fats

3.5 g

91 cals

Quantity

Serving Size

Serving Size: 1 each - approx 2" x 1"
Serving Weight: 26.84g

Nutrient

Value

Calories

90.7 kCal
Total Carbs

14.8 g
- Net Carbs
  
  13.7 g
- Fiber
  
  1 g
- Starch
  
  3.9 g
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

3.5 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

7.75

Supplemental

Value

Calcium

9 mg
Iron

0.4 mg
Magnesium

9 mg
Phosphorus

21 mg
Potassium

71.8 mg
Sodium

52.7 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

7.9 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.3 mg
Choline

2.2 mg