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Bream or sea bream

Carbs in Bream or sea bream

Bream or sea bream (3 ounce) contains 0g total carbs, 0g net carbs, 3g fat, 20.6g protein, and 115 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

20.6 g
Fats

3 g

115 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

114.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

20.6 g
Fat

3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  57 mg
Glycemic Load

-

Supplemental

Value

Calcium

43.4 mg
Iron

0.6 mg
Magnesium

24.7 mg
Phosphorus

201.6 mg
Potassium

313 mg
Sodium

45.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

39.8 mcg
Folate

14.5 mcg
Vitamin A

26.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

1.4 mcg
Vitamin C

0 mg
Vitamin D

4.2 mcg
Vitamin K

0.1 mcg
Vitamin E

0.6 mg
Choline

55.3 mg