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Salmon, canned, sockeye (red), drained

Carbs in Salmon, canned, sockeye (red), drained

Salmon, canned, sockeye (red), drained (3 ounce) contains 0g total carbs, 0g net carbs, 6.3g fat, 20.1g protein, and 142 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.1 g

  • Fats

    6.3 g

142 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    142 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    20.1 g

  • Fat

    6.3 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      67.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    197.3 mg

  • Iron

    0.6 mg

  • Magnesium

    26.4 mg

  • Phosphorus

    287.5 mg

  • Potassium

    267.1 mg

  • Sodium

    347 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    29.2 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    46.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    4.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    17.9 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    1.8 mg

  • Choline

    70.3 mg