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Tofu, pre-baked, cooked

Carbs in Tofu, pre-baked, cooked

Tofu, pre-baked, cooked (3 ounce) contains 5.2g total carbs, 4.2g net carbs, 12.4g fat, 24.6g protein, and 212 calories.

  • Net Carbs

    4.2 g

  • Fiber

    0.7 g

  • Total Carbs

    5.2 g

  • Protein

    24.6 g

  • Fats

    12.4 g

212 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    211.8 kCal

  • Total Carbs

    5.2 g

    • Net Carbs

      4.2 g

    • Fiber

      0.7 g

    • Starch

      0.7 g

    • Sugar

      2.9 g

    • Sugar Alcohols

      0.3 g

  • Protein

    24.6 g

  • Fat

    12.4 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.6

Supplemental

Value

  • Calcium

    223.9 mg

  • Iron

    3.8 mg

  • Magnesium

    95.2 mg

  • Phosphorus

    320.2 mg

  • Potassium

    428.2 mg

  • Sodium

    490 mg

  • Zinc

    2.2 mg

  • Copper

    0.5 mg

  • Selenium

    30.1 mcg

  • Folate

    148.7 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    0 mg

  • Choline

    92.9 mg

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