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Neufchatel cheese

Carbs in Neufchatel cheese

Neufchatel cheese (2 tablespoon) contains 1.1g total carbs, 1.1g net carbs, 6.8g fat, 2.7g protein, and 76 calories.

Net Carbs

1.1 g
Fiber

0 g
Total Carbs

1.1 g
Protein

2.7 g
Fats

6.8 g

76 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30g

Nutrient

Value

Calories

75.9 kCal
Total Carbs

1.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0 g
- Starch
  
  0.2 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

2.8 g
Fat

6.8 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  3.8 g
- Cholesterol
  
  22.2 mg
Glycemic Load

0.44

Supplemental

Value

Calcium

35.1 mg
Iron

0 mg
Magnesium

3 mg
Phosphorus

41.4 mg
Potassium

45.6 mg
Sodium

100.2 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

0.9 mcg
Folate

4.2 mcg
Vitamin A

72.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

6.7 mg