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Spinach and chickpeas (chana saag)

Carbs in Spinach and chickpeas (chana saag)

Spinach and chickpeas (chana saag) (1 cup) contains 22.5g total carbs, 14.3g net carbs, 9.7g fat, 9.4g protein, and 200 calories.

Net Carbs

14.3 g
Fiber

8 g
Total Carbs

22.5 g
Protein

9.4 g
Fats

9.7 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

199.8 kCal
Total Carbs

22.5 g
- Net Carbs
  
  14.3 g
- Fiber
  
  8 g
- Starch
  
  8 g
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  0.2 g
Protein

9.4 g
Fat

9.7 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  5.3 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

5.85

Supplemental

Value

Calcium

249.4 mg
Iron

7.5 mg
Magnesium

164 mg
Phosphorus

181.9 mg
Potassium

934.7 mg
Sodium

473.9 mg
Zinc

2 mg
Copper

0.5 mg
Selenium

8.1 mcg
Folate

311.5 mcg
Vitamin A

824.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

17.5 mg
Vitamin D

0 mcg
Vitamin K

781.9 mcg
Vitamin E

4.3 mg
Choline

53.5 mg