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Au gratin potato, prepared from mix

Carbs in Au gratin potato, prepared from mix

Au gratin potato, prepared from mix (0.5 cup) contains 18.9g total carbs, 17.3g net carbs, 6g fat, 4.6g protein, and 146 calories.

Net Carbs

17.3 g
Fiber

1.6 g
Total Carbs

18.9 g
Protein

4.6 g
Fats

6 g

146 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 125g

Nutrient

Value

Calories

146.4 kCal
Total Carbs

18.9 g
- Net Carbs
  
  17.3 g
- Fiber
  
  1.6 g
- Starch
  
  13 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0 g
Protein

4.6 g
Fat

6.1 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  10.5 mg
Glycemic Load

9.85

Supplemental

Value

Calcium

110.7 mg
Iron

0.4 mg
Magnesium

22.2 mg
Phosphorus

105.7 mg
Potassium

313.4 mg
Sodium

267.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

4.1 mcg
Folate

14.2 mcg
Vitamin A

83.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

5.6 mg
Vitamin D

0.6 mcg
Vitamin K

6.1 mcg
Vitamin E

0.3 mg
Choline

18.8 mg