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Peanuts, raw

Carbs in Peanuts, raw

Peanuts, raw (0.25 cup) contains 5.9g total carbs, 2.7g net carbs, 18g fat, 9.4g protein, and 207 calories.

Net Carbs

2.7 g
Fiber

3.1 g
Total Carbs

5.9 g
Protein

9.4 g
Fats

18 g

207 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36.5g

Nutrient

Value

Calories

207 kCal
Total Carbs

5.9 g
- Net Carbs
  
  2.7 g
- Fiber
  
  3.1 g
- Starch
  
  1.3 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

9.4 g
Fat

18 g
- Monounsat. Fat
  
  8.9 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  0 mg
Glycemic Load

0.36

Supplemental

Value

Calcium

33.6 mg
Iron

1.7 mg
Magnesium

61.3 mg
Phosphorus

137.2 mg
Potassium

257.3 mg
Sodium

6.6 mg
Zinc

1.2 mg
Copper

0.4 mg
Selenium

2.6 mcg
Folate

87.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

3 mg
Choline

19.2 mg