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Acai berry

Carbs in Acai berry

Acai berry (1 cup) contains 14.8g total carbs, 2.7g net carbs, 10.9g fat, 1.9g protein, and 140 calories.

  • Net Carbs

    2.7 g

  • Fiber

    12.1 g

  • Total Carbs

    14.8 g

  • Protein

    1.9 g

  • Fats

    10.9 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    140.3 kCal

  • Total Carbs

    14.8 g

    • Net Carbs

      2.7 g

    • Fiber

      12.1 g

    • Starch

      2.4 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    1.9 g

  • Fat

    10.9 g

    • Monounsat. Fat

      6.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.37

Supplemental

Value

  • Calcium

    57.5 mg

  • Iron

    1.6 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    41.4 mg

  • Potassium

    282.9 mg

  • Sodium

    6.9 mg

  • Zinc

    0.6 mg

  • Copper

    0.5 mg

  • Selenium

    1.6 mcg

  • Folate

    6.9 mcg

  • Vitamin A

    14.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    75.2 mcg

  • Vitamin E

    34 mg

  • Choline

    2.3 mg