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Gyro meat, beef and lamb

Carbs in Gyro meat, beef and lamb

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

  • Net Carbs

    4.6 g

  • Fiber

    0.5 g

  • Total Carbs

    5.1 g

  • Protein

    9.2 g

  • Fats

    16.6 g

209 cals

Nutritional Facts

  • Serving Size: 2 ounce
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    209.1 kCal

  • Total Carbs

    5.1 g

    • Net Carbs

      4.6 g

    • Fiber

      0.5 g

    • Starch

      4.2 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    9.2 g

  • Fat

    16.6 g

    • Monounsat. Fat

      7.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      37.5 mg

  • Glycemic Load

    2.67

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    1.3 mg

  • Magnesium

    10 mg

  • Phosphorus

    76.7 mg

  • Potassium

    106.2 mg

  • Sodium

    371.3 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    9.5 mcg

  • Folate

    9.2 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    33.8 mg

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