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Cauliflower, raw

Carbs in Cauliflower, raw

Cauliflower, raw (1 cup) contains 5.3g total carbs, 3.1g net carbs, 0.3g fat, 2.1g protein, and 27 calories.

Net Carbs

3.1 g
Fiber

2.1 g
Total Carbs

5.3 g
Protein

2.1 g
Fats

0.3 g

27 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 107g

Nutrient

Value

Calories

26.8 kCal
Total Carbs

5.3 g
- Net Carbs
  
  3.1 g
- Fiber
  
  2.1 g
- Starch
  
  0.4 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0.1 g
Protein

2.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.59

Supplemental

Value

Calcium

23.5 mg
Iron

0.5 mg
Magnesium

16.1 mg
Phosphorus

47.1 mg
Potassium

319.9 mg
Sodium

32.1 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

61 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

51.6 mg
Vitamin D

0 mcg
Vitamin K

16.6 mcg
Vitamin E

0.1 mg
Choline

47.4 mg