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Butternut squash soup

Carbs in Butternut squash soup

Butternut squash soup (1 cup) contains 28.1g total carbs, 24g net carbs, 2.2g fat, 2g protein, and 134 calories.

Net Carbs

24 g
Fiber

4.1 g
Total Carbs

28.1 g
Protein

2 g
Fats

2.2 g

134 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

133.9 kCal
Total Carbs

28.1 g
- Net Carbs
  
  24 g
- Fiber
  
  4.1 g
- Starch
  
  16.6 g
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  0.1 g
Protein

2 g
Fat

2.2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  5.7 mg
Glycemic Load

15.59

Supplemental

Value

Calcium

46.6 mg
Iron

0.7 mg
Magnesium

35 mg
Phosphorus

55.5 mg
Potassium

444.8 mg
Sodium

751.7 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.9 mcg
Folate

20.6 mcg
Vitamin A

545.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

15.1 mg
Vitamin D

0.1 mcg
Vitamin K

5 mcg
Vitamin E

1.1 mg
Choline

18.4 mg